FNG-1= Handsome Rob
FNG-2= Cornholio
6:58 we wait
7:00 we work
Warm Up:
- SSH-10-IC
- TS-10-IC
- CHS-10-IC
- GM-10-IC
- R/L
- L/R
Mosey to the baseball hill and partner up
The Thang: 100 combined reps of each
- Round One:
- Partner One: Run the Hill and back
- Partner Two: Squats
- Round Two:
- Partner One: Mosey Down and Quads-I-Feel-Ya back up
- Partner Two: Merkins
- Round Three:
- Partner One: Mosey Down and Karoke Up
- Partner Two: Moutain Climbers
- Round Four:
- Partner One: Mosey down the hill and back
- Partne Two: Monkey Humpers
- Round Five:
- Partner One: Mosey the hill down and Quads up
- Partner Two: WW1s
- Round Six:
- All Together 10 Burpees
- All Together Mosey the hill
Mosey to the football practice field and play speedaway for the remaining time
Mary:
- LBCs
- Freddies
- Low Dollys
- Jane Fandas
Reflection:
Romans 5:8
Mumblechatter:
- Blue was unhappy with the workout thought saturday was for playing games
- Toto was unhappy we played games at all and only wanted to workout
- Abhrams had a wet t shirt but informed YHC that happens everytime he leaves the house
- Stiches is a better WW1 competitor than anyone else alive
- Has anyone ever seen Clark, Toto, and Cornholio all in the same place at once? didnt think so
- Handsome Rob lives up to the name with his workout, atheltic ability, and performance in mary
- Bertha..Mr. One Foot On the Ground is a hero to us all….except when he is in coverage on a deep ball
Always a pleasure to serve you men
God Bless and Laces Out!
Finkle