+Boardwalk – why aren't you on the website!?
Warm up
SSH 20x, Carrots 10x, High Knees to superman (x10 each leg)
Run up to curb outside
30x calf raise
Wasington Football Team Run to HillCrest & Joyce for DORA
100x apolo ono
100x split squats
50x high knee to superman each leg
Mosey to Other HillCrest & Joyce for DORA
100x apolo ono
100x 180 squat jump (ish)
100x lateral lunges (ish)
Wasington Football Team Run back to AO
It was a cold night. Lots of running and complaining about the running. A few ran the standard (Something, Strutter, Burning Bush) prior and may have regretted their decision slightly. BIG props to everyone for sticking through this hell especially the half yoga, half exercise "High Knee to Superman". Appreciate the support of the PAX on another abnormal Night Ranger Q.