5 men showed up to do some work with cinderblocks. And it went a little something like this.
Warm-o-Rama
Side Straddle Hop
Reverse Lunge
Arm Swings
Toy Soldiers
Windmills
Stick Ups
The Thang
Slow mosey from the basement to the top of the deck and back
Grab your cinder block
Goblet Squats
Off-set pushups (one hand on block)
Slow mosey from the basement to the top of the deck and back
Front Raise
Squat Hold Time Bomb
Slow moset from the basement to the top of the deck and back
Overhead Press
Curls
Mary
Billy Bob – Low Flutter
YHC – something, something
Blackbeard – something else
Recover, Recover
Moleskin:
I need to post these back blasts immediately. Trying to remember what you called out 5 days after the workout is no bueno. And yes, I know I had a weinke. And no, I didn't call out half of the stuff on it because the stream-of-consciousness approach worked so well… even when I spontaneously called out the paused squat time bomb. Can you even imagine that thing with 10+ pax. Oh yes. Yes!
Stretchy came to visit us from Concord. You're not registered on the site, so I can't include you in the pax list. But you definitely showed up to do work brother.
Before tonight I thought Freedom was one of the quieter pax. Until he proceded to heckle me from the first SSH rep. Now I know.
Billy Bob, it was nice to meet you, and I hope to see you out at some of the other AOs. You shot to the lead of each running segment and you weren't giving back that lead.
Blackbeard, you could have bailed after posting at Hollywood but you showed up for my Night Ranger debut. I hope it lived up to expectations.
Thanks for the chance to Q, Silver Bullet. I hope you'll invite me back again.