Icey and somewhat cold, a bit of chatter about school being closed, and we were off
Warm up run to front parking lot
Warm up
SSH X 20
Mountain Climber X 15
Merkin X 10
Cotton picker X 15
Merkin X 10
Throw and Catch 5 each side
Run a lap around lot
X2
X3
X4
X5
Reverse direction
Carolina Dry Dock X 10
Squat X 10
Run lap opposite way
X2
X3
X4
X5
Run lap initial direction
Merkin X 10
Throw and Catch 5 each side
Run back to home base for mary
Tbone led Shirt Ripper aka heel touch x 15
66 led us in pretzel X 10 each side
J-Lo X 15
Covered 2.9 miles at the pace of the people. YHC took an early slip on some black ice, all were careful from there, it make that headlamp 66 was wearing look like a better idea. Thanks for joining, it forced me to get out of bed after a late-ish night watching football and eating poorly. Apology for the late BB, have a great rest of the week.