It’s that time of month again folks, the Presidential Fitness Test! Normally our fearless MQ AM-PM leads us through the test but this morning his family needed his full attention. So Ich and Cobra head it up, slightly modified, but we got it done. Here’s how it went:
5:30 Ich sees Cobra finishing up his 2.5 mile standard (Biden gives you extra credit bro)
5:31 We start with a quick mosey around the parking lot then some kettlebell work to warm up. Something like Curls, Swings, Around the worlds, Overhead press, Skull Crusher, Lawn mowers…. Yeah that sounds about right. Then we dive into the test. Here’s the stats!
Ichabod:
Mile run 7:24 min
Push ups 66
Sit ups 28
Pull ups 17
Cobra:
Mile run 7:15 min
Push up 33
Sit up 35
Pull up 13
Finished up with a slow mosey around the church, a little more KB work, and some Mary.
I wasn’t sure how many Pax would face the rain this morning and choose to take the test but I’m so glad Cobra joined, we had a good time fellowshipping!
Make America do the Presidential Challenge Again🇺🇸
Until next time,
Ich🎃