On this cold wet morning 4 Pax made a terrible decision to post at Dragon Slayer. Did they hear about the newest MQ in town? Did they just want to prevent Ich from sad clowning? Whatever it was, I think they all regretted it. Here’s what happened!
Warm-a-rama:
SSH x25
Hillbillies x10
High knees x15
Carrot puller x10
The thang:
1/2 mile Lap
5 pull-ups
10 kb swings
15 kb curls
20 kb squats
25 merkins
X5 sets
1/2 mile Lap
5 pull-ups
10 kb swings
15 kb curls
20 kb squats
25 merkins
X5 set
1/2 mile lap
Mary:
LBC x15
American hammer x15
Crunchy frog x15
Pretzel crunch x10 ea
High flutter x10
Plank 60 sec
Recover Recover
Big thanks to the cold wet fellas that joined me in the gloom. It would’ve been a lot easier to stay in bed, but we are all a little better because we didn’t. I’m excited to take over as MQ of the greatest AO in Isotope! See you all at Dragon Slayer soon…
until next time,
Ich🎃