I’d keep playing. I don’t think the heavy stuff’s going to come down for quite a while

Event Date

Nov 23, 2019


Lucky 13 posted for a different kind of Zip Q

Warm Up

25 x SSH IC

15 x Invisible Jump rope IC

15 x copperhead squats IC

15 x Diamond Merkins IC

Parking lot Indian run, circle back for clark, finish at block station

The Thang

Grab Blocks

  • 3 laps –With block quads-I-feel-ya style and Hallelujah down

  • Partner up – 20 reps standing mason twist, block hand off

  • Block hand off trifecta x 20

  • Situps with block handoff x 20

  • Block swing with hand off x 20

  • Return Blocks

  • Walk crab up to top of hill – Plank for the six

    Mosey to football field house

    Pax does People’s Chair with air presses while each pax member bear crawls to field goal post and lunge walks back 

IC = 4 Count

200 Meter jog – 10 x squats IC

200 Meter Apollo Ono’s – 10 x situps IC

200 Meter jog – 10 staggered merkins right forward IC

200 Meter high knees – 10 staggered merkins left forward IC

200 Meter jog – 10 burpees OYO

MOM

15 x mason twist IC

 

Reflection

2 Peter 1:17-18 NIV

“He received honor and glory from God the Father when the voice came to him from the Majestic Glory, saying, “This is my Son, whom I love; with him I am well pleased.” We ourselves heard this voice that came from heaven when we were with him on the sacred mountain.”

 

Don’t forget to let your kids know how grateful you are for them and that you are proud of them

Moleskin

  • More planned than I was able to get accomplished.

  • Light mist throughout but mostly dry

  • Rings and gaskets blown throughout

  • Great job by the Pax circling back and planking for the six, more running than is typical for a Ziploc Q

  • Walk crab uphill still sucks without a ruck

  • If I missed something it was because you were on my left