The title of this was my favorite line of the day that I heard from PAX. For the sake of said PAX I will leave him anonymous.
FNG-1 = Sluice Box (Kotter who is not on new site)
Here’s what happened
warm up
Partner up for AMRAP-partner runs the quad
Curls
Bent over rows
Chest press
Skull crushers
Overhead press
Squats
Repeato 2nd set only we did 10IC of each exercise with no running
Ladder
Merikins 9 LBC’s 1
8-2, 7-3, 6-4, 5-5, 4-6, 3-7, 2-8, 1-9
Back to the bells
Threepeato IC 10
Mary
V up on my count
Freddie Mercury IC
WW2 on count
Plank 1 min
Hip dips
Recover Recover
Good work from all who attended. Toxic actually stayed on task and did the exercise he was told to do most of the time, although anyone who talks that much about his SHAFT is suspect. Have you been watching too many of those For Hims commercials?
We had a virtual symphony of bodily releases which had 9 Lives moving around the circle like a cat chasing a laser pointer (which is really funny if ever seen it)
Thanks for the opportunity to lead and glad to be with you all.
Tammy Faye