5 men arrived for a “Convergence” without a Q. Agreement was made to share the Q responsibilities, disclaimer indicating “We are not professionals” given and we got the ball rolling.
Warm-O
- 20 SSH IC
- 10 IST IC
- 10 WM IC
- 10 GM IC
- 10 TS IC
The Thang – Wednesday Circuit
- TC Binches – 10 Dips IC
- Top of Lot Stop – 10 Merkins IC
- Top Far Corner – 10 Squats IC
- Flagpole Binches – 10 Step Ups each leg
- DU Bars – 10 Overhand & 10 Underhand IC
- Launch Pad – 5 Burpees OYO
- Repeato x 3
Finisher – 6 MOB – Start with 5, +1 at every minute up to 10
Mary
- 20 LBCs IC
- 10 Low Flutters IC
- 10 Low Dollys IC
- 20 Freddie Mercuries IC
Reflection – Holidays can be happy times and sad times, take it upon yourself to reach out to someone who may want to hear from you. Prayers up for Sparrow (eye surgery), Lourdis & Liz.
MC
- Strudel made it to Mustang and was wondering where the rest of The Meatlocker crowd was
- Travolta’s son married a stripper….or did he
- Thrift Shop freshly back from Orlando, it was less cold there
- Dirt reminded us the importance of switching legs halfway through LBCs
Pleasure to lead. Namaste, Bertha