YHC biked in through the rain to join 4 men at SVU. The clock turned to 0530 as I announced a 1 mile run to jump start the wet morning. The PAX thought it was a joke but soon realized it was not but rather a surprise MURPH!THE MURPH1 mile run 10 Rounds of 10 pullups, 20 merkin, and 30 squatsor20 Rounds of 5 pullups, 10 merkin, and 15 squats1 mile runREFLECTIONBetter to be an army of sheep led by a lion than an army of lions led by a sheep. Alexander the GreatGood leaders make things work. F3 provides the strength and confidence for men to step up and lead.wMOLESKINEMulligan and Clubber deserves credit for mid-month Murph idea. Didn’t see either this am.The PAX expressed lots of love for the Q this morning.Was it Dandelion who suggested a lack of creativity? My response is 50 SSH & 30 WWI sit-ups. Simplicity…Thanks for the opportunity to lead the fun!YHC-MetroDog