The morning got started when Con air showed up looking to join us. He’s a Metro pax but also a member of St Mark.  Welcome. 

after some warm up we headed to the back wall for “7’s” (1 merkin, six squats ON the wall, 2 merkins, 5 squats. Etc. )

 then we hit the back hill with quadraphelia and much planking.  From there we grabbed some blocks for a ton of block exercises and farmer Carries.   Bb This proved to provide a lot of mumble chatter. We wrapped it up with brick work and a peer led core medley,

Prayers for JB’s Mother and Rockets SIL’s Nono.  

thanks men.