We ran. A lot. Many insults were hurled at me.
Mozy down close to Flex Hill, aka the hill formerly known as Jet Hill.
Warm- cherry pickers, IST, Harry Rockettes
The Thang- explained for Deepend's benefit that the bottom of Flex Hill is now known as the bottom of this workout. Run up, turn right and down behind the building for 10 cdd, run back to the bottom. Round 2- up for cdd, across to the smoking section for incline merkins, back to the bottom. Added stations each lap crossing Flex Hill every time and regrouping at the bottom. Exercises- cdd, incline merkins, squats, dips, WWII. It sucked.
Mozy back, unplanned stop at the wall by Jolly Roger when Loveshack and Cupcake got too far ahead. Wall sits with overhead press and seal clap.
Mozy back for real this time for a round of Pax choice Mary. Pyle made a lot of friends with 5 hand release burpees as his choice. Not to be outdone, Chief chose 8 count body builders. We should've run more.
Pink Slip was a sad clown bookbagger.
With over 20 in the gloom for The Rock and Wheels both, I'm starting to wonder if YHC is the reason for some Wednesday fartsacks?
Peace, Cheez Whiz