If You Don’t Volunteer to Q I Will


star spangled banner
pledge of alliegence

SSH x 15 (I/C)

IST x 15 (I/C)

Toy Soldier x 15 (I/C)

 

mosey a little bit deeper into the parking lot:

crank up The Doors/The Beatles/Johnny Cash/Queen:

Chelsea’s Little Sister cycle

Once per minute: 5 burpees, 10 merkins, 5 ww2 sit-ups) repeato x 5

 

Mosey to concession stand:

Declined merkin & pull-up, lap around concession stand

2 declined merkins & 2 pull-ups, lap around concession stand

7 declined merkins & 7 pull-ups, lap around concession stand

 

Another cycles of Chelsea’s Little Sister

 

Burpee/8 Ct. Body Builder ladder of 12’s

Run to bottom of parking lot, 10 burpees, run to top of parking lot, 2 Ct. Body Builders

Run to bottom of parking lot, 8 burpees, run to top of parking lot, 4 Ct. Body Builders

Run to bottom of parking lot, 2 burpees, run to top of parking lot, 10 Ct. Body Builders

 

Mobility Minute: left leg and right leg pigeon

 

Final cycle of Chelsea’s Little Sister

 

Mary:

Low Flutters x 50 (I/C)

Low Dollies x 50 (I/C)

25 WW2 sit-ups

 

Bagboy over and out