SSH x 15 (I/C)
IST x 15 (I/C)
Toy Soldier x 15 (I/C)
mosey a little bit deeper into the parking lot:
crank up The Doors/The Beatles/Johnny Cash/Queen:
Chelsea’s Little Sister cycle
Once per minute: 5 burpees, 10 merkins, 5 ww2 sit-ups) repeato x 5
Mosey to concession stand:
Declined merkin & pull-up, lap around concession stand
2 declined merkins & 2 pull-ups, lap around concession stand
…
7 declined merkins & 7 pull-ups, lap around concession stand
Another cycles of Chelsea’s Little Sister
Burpee/8 Ct. Body Builder ladder of 12’s
Run to bottom of parking lot, 10 burpees, run to top of parking lot, 2 Ct. Body Builders
Run to bottom of parking lot, 8 burpees, run to top of parking lot, 4 Ct. Body Builders
…
Run to bottom of parking lot, 2 burpees, run to top of parking lot, 10 Ct. Body Builders
Mobility Minute: left leg and right leg pigeon
Final cycle of Chelsea’s Little Sister
Mary:
Low Flutters x 50 (I/C)
Low Dollies x 50 (I/C)
25 WW2 sit-ups
Bagboy over and out