If you’re gonna be a bear… Be a Grizzly


FNG-1 is now and forever known as F3Grizzly.

The air was thick, the sun was coming up, the cars kept rolling in…

Disclaimer.  Assign the sweeper and the FNG intel squad.

Warm-O-Rama

  • 1/2 mile run

    • 20 SSH IC

    • 15 IST IC

    • 10 Wind mills IC

    • 05 Carrot Pullers IC

    • 1/2 mile run

THANG

  • 3 rounds (5,6,7) each round increase by 1 rep

    • 5 pull-ups

    • 5 burpees

    • 1/4 mile run

    • 5 Squats

    • 2 x 50m sprints

  • 50 HR Muricans

  • 50m lunge walk

  • 50m sprint

  • 20 burpees OYO

  • 20 Shoulder touches

  • 20 shoulder toe touches

  • 1/4 mile run

  • 7 mins of stretching (shoulders, back, hamstrings, calves)

  • 25 Paint the lines. Using parking lot lines, run up, side-shuffle over, backpedal, burpee – rinse repeat

    while waiting on pax to return all were in front-leaning-rest doing shoulder touches

Schvwetty Moleskin

  • Thanks to Carpetbagger for the opportunity to lead.
  • Today we welcomed Grizzly to the LKN Fam.
  • Great to be in the Gladiator Gloom
  • Thanks to my sweeper and intel agent for being quiet professionals and helping run the show
  • Amen, strong work today brother.  I love the fortitude of this man!
  • Crocs – always keep me laughing
  • Blackbeard – you always keep it real brother.  Glad I got to see you today.
  • HSB  –  Still one of the coolest names in pax
  • Cherrybomb – all you needed was footsteps
  • Qbert – you did play the Darkness at LFC before the iron pax challange last year. checkmate.
  • Red Oktober – ride or die, bro.
  • Grizzy – you should have divulged your Pastorship ahead of time.  I could have at least tried to keep them in line.  Welcome.

Peace… and elbow grease.

~ Jedi