PAX led Warmup – Q fail (7 minutes late)
SSH
Merkin (claimed 100)
Monkey drill around and under tractor trailer full of pine straw
Q arrives to jeers
.5 mile IR to SV Clubhouse
15IC Merkin
Bear Crawl length of parking lot
.5 mile IR back to AO
Arm Expansion and Muffin Top Reduction
30 second of exercise 30 seconds recovery (2 rounds each station then rotate)
Australian Rows / Hold chest to bar
Derkin / Derkin
Squat Thrusters / Squat Thrusters
Hanging Toe Touch
Repeato (there was much applause)
Round 3 (30 seconds each)
Hold Chin-up in up position
Decline plank
Australian Chest to bar
Iron Chair with block
1 MoM
Mason Twist
Reflection
Hebrews 11:6 And without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that he rewards those who earnestly seek Him.
We must have faith. It’s important to share our faith in a way it will be received.
Moleskine
-Thanks to the PAX for getting started without me!
-Back to back hanging toe touches before rotating was a fan favorite.
-Add any mumble chatter that I missed
-Trickle needs to register, remind him when you see him.
As always an honor to lead!
MetroDog