vinegar Bend and Kermit in attendance not on website
Warmarama
Exercises and running in between.
Partner up.
P1 does burpees (10)
P2 runs a lap around the parking lot
Flapjack
Repeat x 5
Head up for a large Rock (if you can find one)
Double stack
Curls x 15 IC
Run down hill
Prison jump jack burpees to 4 (do a burpee with a push up and a jumping jack and then add a push up and jumping jack till you get to 4 total)
Run back
Curls x 15 ic
Upright row x 15 ic
Run down hill
Prison jump jack burpees to 4
15 1/4 turn jump squats
Run back
Curls x 15 ic
Upright row x 15 ic
Shoulder press x 15 ic
Run down hill
Prison burpees jump jack
15 1/14 turn squats
20 mountain climbers ic
Run back
Curls x 15 ic
Upright row x 15 ic
Shoulder press x 15 ic
Bent over row x 15 ic
Run down hill
Prison jump jack burpees to 4
15 1/4 turn squats
20 mountain climbers ic
30 crunchy frog
run back up hill
Curls x 15 ic
Upright row x 15 ic
Shoulder press x 15 ic
Bent over row x 15 ic
Run over to picnic benches
Rocky balboas on bench
Dips
crunchy frog sitting on benc
Rockys
More dips
More crunchies
Rockys
Even more dips
Even more crunchies
Run back to home base
No Time for Mary, sorry!
- Thanks Stromboli for the Q, enjoyed hitting up the viking and bringing some of the regular blenderites there
- Viking is a great AO where great people were named (well me anyway, thanks Stromboli)
- Prayers for Houston
- Step up and take the Q here and other locations, it's time!
BamBam