Welcome to Gladiator. Carpet Bagger brought his weights, but I'm typing this backblast with my arms hanging at my side. I can't lift my arms, but we're dry.
WARMUP
- 25x SSH
- 10x sloooooooowwwww windmill
- 10x long snapper
- 10x IST
- 10x Toy soldier
- 10x mountain climbers
THE THANG
Set one – AMRAP run the island with…
- 100 curls
- 200 weighted squats
- 300 lawn mowers
set two – AMRAP to the end of the lot and back with…
- 100 skull crushers
- 200 walking lunges
- 300 chest presses
then we moseyed back to the cars, put the weights in proper order for Carpet Bagger's M, and ended with J Lo and some stretches.
Most important praise…Blue's mother in law in out of the ICU. Please continue to lift her up.
Most important prayer…lift up F3 marriages. We have to be the beat we can be for our families.
and recover recover.