After we joked about carpet baggers newfound fascination with running, despite needing a hip and knee replacement, ramrod decided to take it upon himself to prematurely exaculate, by starting the work out early. I arrived exactly on time and rained that mess in immediately.
and so we exercised.
THE WARMUP
- 20x SSH
- 15x IST
- 15x Toy soldier
- 15x Slow windmill
- 15x Long snapper
- 15x mountain climbers
- 10x Merkins
THE THANG
Two mock carpet baggers running habit, We did a four box exercise that included running in between.
Round one at the theater.
- Mosey from Starbucks to the theater parking lot
- Peoples chair for one minute
- Air press in cadence
- Bear crawl to the middle of the parking lot and back
- People chair for one minute
- Land the plane in cadence
- Lunge walk to the middle of the parking lot And back
- People chair for one minute
- Seal clap in Cadence
round two at the hill towards the Greenway
Partnered Dora
- 100 Merkens
- 200 squats
- 300 LBC's
round three at the store formally known as pier one imports
- Mobility moments
round four With carpet baggers weights
- 15x weighted squats
- ?15x curls
- 15x ohps
- 15x skull crushers
- 15x putting it all together
8 men better prepared for their days, 642 calories burned.