Also Present – Rogue, STP, Mr Miyagi, Puddin
25 SSH
20 Imperial Storm troopers
20 Mountain Climbers
Calf stretches
Arm stretches
Leg Stretches
The Thang
Mosey to the track
There was a lot of pre-blast mumble chatter about doing multiple stadiums. I promised no more than one and one we did
The theme of the night was traveling
To start, we celebrated home (USA) by doing an ascending Merican ladder on the stadium bleachers. By the time all was done total was 183 ascending Mericans
Down to the track for some core
25 LBCs
Protractor – Q calls out 30, 60, or 90 and you raise oyur legs to that elevation
Cardio-time
Remembering those times sprints to the gate for a tight connection – 1 lap around the track – Suggestion was to call it the O’Hare
Then we acknowledged that facilities outside the US may not be as developed. Squat ladder up the bleachers of the stadium. Total of 246 squats
More core on the track
25 LBCs
Protractor
Time to Mosey back to the green
Able to get in 8 8 count Mericans (4 counts down and 4 counts up = 1)
Recover recover