I’m a travelin Man


Also Present – Rogue, STP, Mr Miyagi, Puddin

The warm up

            25 SSH

            20 Imperial Storm troopers

            20 Mountain Climbers

            Calf stretches

            Arm stretches

            Leg Stretches

 

The Thang

            Mosey to the track

There was a lot of pre-blast mumble chatter about doing multiple stadiums. I promised no more than one and one we did

 

The theme of the night was traveling

To start, we celebrated home (USA) by doing an ascending Merican ladder on the stadium bleachers. By the time all was done total was 183 ascending Mericans

 

Down to the track for some core

25 LBCs

Protractor – Q calls out 30, 60, or 90 and you raise oyur legs to that elevation

 

Cardio-time

Remembering those times sprints to the gate for a tight connection – 1 lap around the track – Suggestion was to call it the O’Hare

 

Then we acknowledged that facilities outside the US may not be as developed. Squat ladder up the bleachers of the stadium. Total of 246 squats

 

More core on the track

25 LBCs

Protractor

 

Time to Mosey back to the green

Able to get in 8 8 count Mericans (4 counts down and 4 counts up = 1)

Recover recover