17 hard-chargers sallied out on a picture perfect Easter Weekend Saturday to engage in F3 training. Here is what YHC can recall of THE THANG:
Front leaning rest for muster, instruction and inspection. One man was missing, but time, tide and formation wait for no man, so we got underway without him. 15 x Americans then right into a brief stretch, right into a bear crawl.
Joggy to the fountain for CoP where Hippie reminded us not to scuff the benches. Good job Hippie.
25 x ssh
10 x windmill
15 x IST
5 x squats
Lunge walk toward our AWOL Pax as Omaha arrives.
Stop to turn off YHC headlights.
Joggy to Pure Barre for
5 pull ups
5 chin ups
5 commando ups
5 toes to bar
Repeato Pure Barre
1 legged hops 100 yds
Get blocks and shoulder press walk to the back wall
Curb to up-on-the-wall 11's with curls for girls and squats as your sum-erators
Slowsey mosey to the St Mark School heartbreak hill to file our 1040EZ form.
Slowsey back up to the church with side shuffles and backward run along the way
Over to the school wall for a combo pax choice platter of BTW and/or Block Presses
Put the blocks to bed.
Circle for Mary with contributions from Callahan, Topgun, Metallica
Americans thrown in throughout workout… probably 300 or so.
Fin.
Ye Olde Moleskine:
1. Omaha opined that one thing unique about MightyJungle is that a major part of the workout is stalling to see how much workout one can avoid.
2. The Geek let YHC know that they are now making cars with lights that shut off by themselves! Who knew?? Next thing you know cars will be able to park themselves.
3. The dark grey cinderblocks provided by Hippie are a conundrum. One is heavier than all the rest of the blocks, and one is apparently made of styrofoam. It's a typical Hippie mind freak.
4. I think Jaques Strappe is in Kotter territory, but he was like meh.
5. Welcome to FNG Styx aka Rocket 2.0 for his second post and naming.
6. Landline is calling for a jug a lug.
7. It seemed that a coffee and conversation kletch formed during the 1040 EZ. How does one gain admittance?
8. NICE WORK GENTS! Happy Easter to you and your families! Aye.
Goat sends.