I’m sensing a pattern here!
Mosey around Grand Oak the long way and grab a block for later.
Circle up and provide disclaimer.
Warm-o-rama
SSH 26x IC
IST 13x IC
Cotton picker 13x IC
Toy soldier 13x IC
Windmill 13x IC
The Thang
Hand Release Merkins 13x OYO
Block swings 26x OYO
The W w/ block 13x IC
Overhead press 13x IC
Block Squat 13x IC
Skull crusher 13x IC
Hand Release Merkins 13x OYO
Mosey to far end of parking lot
Muhammad Ali’s 26x IC
Assume plank on curb
Plank walk 5ft to R
R side plank Jane Fonda’s 13x IC
Assume plank on curb again
Plank walk 5ft to L
L side plank Jane Fonda’s 13x IC
Mosey back to blocks
Hand Release Merkins 13x OYO
Block swings 26x OYO
The W w/ block 13x IC
Overhead press 13x IC
Block Squat 13x IC
Skull crusher 13x IC
Hand Release Merkins 13x OYO
Mosey to far end of parking lot
Muhammad Ali’s 26x IC
R Jane Fonda’s 13x IC
L Jane Fonda’s 13x IC
Diamond Merkins 13x IC
R split squat (L foot on curb) 13x IC
L split squat (R foot on curb) 13x IC
Mosey back to blocks
Curls 13x IC
Overhead press 13x IC
R lawnmower 13x OYO
L lawnmower 13x OYO
Skull crusher 13x IC
The W 13x IC
Chest press 13x IC
World War II sit ups 13x on Q’s up
Put blocks up.
Mosey to planters in front of school.
Step ups 13x/LE OYO
Dips 12x IC
Decline Merkins 10x IC
Mosey to launching point.
Recover Recover
Name-o-rama
Announcements
COT
Moleskin
Bunyan apparently likes to do more than one exercise at a time when he gets on his 6.
Caboose doesn’t like to touch the wet ground and searched for a dry spot.
Side plank Jane Fonda’s are really hard on the curb. Modification needed second go round.
Hard work put in by all.
Thanks for the opportunity to Q Dingo.
Until next time,
Cousin Eddie