To celebrate the birthday of Doc Holiday, your Big Toe became your Huckleberry for today's workout.
Riptide arrived in a new, shiny pair of sneakers (rather than the old pair in which two entire toes protruded out the side). Jokes commenced about back-to-school shopping and the fact that while he has a new pair of shoes, he has yet to give up his 100% pure cotton workout shirts.
WARMUP:
SSH x15, Windmill's x10, Mericans x10, Mason Twist x15, Low Flutter x20, hamstring stretches
WORKOUT:
Mosey to Davidson College Track. Mumblechatter included a discussion of the fact that hearing the Q call out 3 rounds of an exercise circuit seems much easier than 4 rounds, and the various ways a Q might hide his intention to perform 4 rounds (i.e. complete 3 rounds then call out "1 more"). In the interest of full disclosure, YHC called 4 rounds from the beginning.
4 Rounds of the following:
- 10 Supine Pullups
- 20 Incline Mericans
- 30 Dips
- Run to top of stadium
- 20 squats
- Return to bottom of stadium
Next the pax performed a complete snake of the stadium, stopping at each exit onto the track to perform mericans. Starting with 20 at the first exit and decreasing by 2 each subsequent exit.
Complete 1 lap of the track stopping every 100 yards for: Heals-to-Heaven, Carolina Dry-Docks, WWII sit-ups, and Peter Parkers
Calf raise sequence with feed straight/out/in x15 each
As we were ahead of schedule, YHC audibled and did 10 Burpees OYO
Mosey back to the Green for Mary
MARY:
- Superman
- Pickle Pounder (renamed Magic Johnson to celebrate his birthday)
- X and O's
- LBC
- J-Lo (renamed the Halle Berry to celebrate her birthday)
MOLESKIN:
- As you can tell, I quickly googled celebrity birthdays while waiting in the car before the workout.
- Great push by all the pax today as we didn't take much rest.
- We lifted up Canuck as he recovers from his heart procedure and Spanarkle's father-in-law, Paul McNamee, who is also having heart issues.
- LD EH'd the group to participate in the #Ironpaxchallenge
It was a pleasure gentlemen. Thank you for the fellowship and the push this morning.
-Huckleberry (Hulka) (Big Toe)