I’m your Huckleberry

Event Date

Aug 14, 2018

AO


To celebrate the birthday of Doc Holiday, your Big Toe became your Huckleberry for today's workout.

Riptide arrived in a new, shiny pair of sneakers (rather than the old pair in which two entire toes protruded out the side).  Jokes commenced about back-to-school shopping and the fact that while he has a new pair of shoes, he has yet to give up his 100% pure cotton workout shirts.

WARMUP:

SSH x15, Windmill's x10, Mericans x10, Mason Twist x15, Low Flutter x20, hamstring stretches

WORKOUT:

Mosey to Davidson College Track.  Mumblechatter included a discussion of the fact that hearing the Q call out 3 rounds of an exercise circuit seems much easier than 4 rounds, and the various ways a Q might hide his intention to perform 4 rounds (i.e. complete 3 rounds then call out "1 more").  In the interest of full disclosure, YHC called 4 rounds from the beginning.

4 Rounds of the following:

  • 10 Supine Pullups
  • 20 Incline Mericans
  • 30 Dips
  • Run to top of stadium
  • 20 squats
  • Return to bottom of stadium

Next the pax performed a complete snake of the stadium, stopping at each exit onto the track to perform mericans.  Starting with 20 at the first exit and decreasing by 2 each subsequent exit.

Complete 1 lap of the track stopping every 100 yards for: Heals-to-Heaven, Carolina Dry-Docks, WWII sit-ups, and Peter Parkers

Calf raise sequence with feed straight/out/in x15 each

As we were ahead of schedule, YHC audibled and did 10 Burpees OYO

Mosey back to the Green for Mary

MARY:

  • Superman
  • Pickle Pounder (renamed Magic Johnson to celebrate his birthday)
  • X and O's
  • LBC
  • J-Lo (renamed the Halle Berry to celebrate her birthday)

MOLESKIN:

  • As you can tell, I quickly googled celebrity birthdays while waiting in the car before the workout.
  • Great push by all the pax today as we didn't take much rest.
  • We lifted up Canuck as he recovers from his heart procedure and Spanarkle's father-in-law, Paul McNamee, who is also having heart issues.
  • LD EH'd the group to participate in the #Ironpaxchallenge

It was a pleasure gentlemen.  Thank you for the fellowship and the push this morning.

-Huckleberry (Hulka) (Big Toe)