Pro Tip: If you want more PAX to show up, you gotta drop a legendary name down, like Finger Licking Good. Then the Ruckers will show up.
FLG dropped a legendary beatdown on us a couple of months ago, and out of pure laziness I decided to replicate it to the best of my ability. This time, the rain held up.
The Thang:
- 15 Curls
- 2 Burpees
- 15 Skull Crushers
- 2 Burpees
- 15 Bentover rows
- 2 Burpees
- 15 Lawnmore pulls on each side
- 2 Burpees.
- Mosey around the fountain
- REPEATO
THE OTHER THANG:
- Mosey to the corner. One end 19 KB Swings, Zamperini to the other end without lowering the KB, 1 KB Slow deep squat. Decrease on one side, increase on the other.
- 5 Burpees
- Also some KB assited Low Flutters.
Mary:
- 5 Burpees (Mailman)
- 10 Second breather (MC)
- 30 LBC
Recover Recover.
Moleskin:
Prayers up to our brother Cupcake who lost his mother yesterday. May God provide peace and comfort to him and his family.
Thanks to Lady Bug for the keys.
See you in the gloom.