6 exploded through the heavy, sticky, stiffled, steamy air in lieu of doing nothing. Missed those PAX that hung elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Mountain Climbers – 25 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, grab a block…
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
- Burpees – 10 OYO
- Heels to Heaven – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, grab your block…
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
- Burpees – 10 OYO
- Heels to Heaven – 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 40 OYO
Mosey to the back playground, grab a block…
- Block Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 30 IC
- Burpees – 15 OYO
- Heels to Heaven – 15 OYO
Fasterish LBH Mosey, mosey to the parking lot…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.”
Ephesians 3:20-21 NIV: https://www.bible.com/111/eph.3.20-21.niv
& forever…
Moleskin:
– Super still, hot, steamy air was tough to workout in…
– See… I am creative: The Cinco-De-Fecta (block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) will stick around… Many more compliments on its debut than the Quad-Fectas…
– More & again: Impressive double dipping, I mean double posting, by Bertha & his fellow Brogateers… This time & next @ SVU…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion