Immediately

Event Date

Sep 13, 2016

AO


12 11 men posted at Denver SVU in the Tuesday gloom.

Warmup – None

Hill Run to start things off (Q over rode the SSH suggestion)

Divide in pairs (2 x 6 stations of OYO fun)

Hill Run / 10 Burpees at the top

Bear Crawl / Crawl Bear back (length of parking lot)

20 Hand release Merkin

30 WWI Sit-ups

40 Mt. Climbers

50 Seal Jacks

4 Complete Cycles Completed

 

6 (actually 4) MoM PAX Choice

20 IC LBC

10 IC Stranded Turtle

20 IC Low Flutter

American Hammer to Close it out

 

REFLECTION

Matthew 14:22 Immediately Jesus made the disciples get into the boat and go on ahead of him to the other side, while he dismissed the crowd.

The command from Christ was simple, go and wait but the journey was hard. Sometimes the daily stuff turns out to be the hardest journey and the greatest adventure that allows us to influence others.

 

MOLESKINE

T-claps for the effort

MC – Mulligan called out someone for getting water without Q permission. Cheetah observed that the WWI’s seemed endless.

Dandelion hijacked the 3rd round of Mary #keepmoving

 

An honor to Q today!

MetroDog