12 11 men posted at Denver SVU in the Tuesday gloom.
Warmup – None
Hill Run to start things off (Q over rode the SSH suggestion)
Divide in pairs (2 x 6 stations of OYO fun)
Hill Run / 10 Burpees at the top
Bear Crawl / Crawl Bear back (length of parking lot)
20 Hand release Merkin
30 WWI Sit-ups
40 Mt. Climbers
50 Seal Jacks
4 Complete Cycles Completed
6 (actually 4) MoM PAX Choice
20 IC LBC
10 IC Stranded Turtle
20 IC Low Flutter
American Hammer to Close it out
REFLECTION
Matthew 14:22 Immediately Jesus made the disciples get into the boat and go on ahead of him to the other side, while he dismissed the crowd.
The command from Christ was simple, go and wait but the journey was hard. Sometimes the daily stuff turns out to be the hardest journey and the greatest adventure that allows us to influence others.
MOLESKINE
T-claps for the effort
MC – Mulligan called out someone for getting water without Q permission. Cheetah observed that the WWI’s seemed endless.
Dandelion hijacked the 3rd round of Mary #keepmoving
An honor to Q today!
MetroDog