Impromptu Q


15 warriors emerged from the gloom to get after it, the Q on the calendar was a no show but the workout commenced

 

The Thang:

Mosey to Dutchman's lot

Arm Circles X 10 each way

Forward Fold X 30 seconds

SSH X 10

Long Snappers X 15

IST X 15

Windmills X 15

Mosey to gazebo courtyard for C2C

Corner #1 – 10 'Mericans

Corner #2 – 10 'Mericans 15 Squats

Corner #3 – 10 'Mericans 15 Squats 20 SSH

Corner #4 – 10 'Mericans, 15 Squats 20 SSH and 25 LBCs

Round 2

Corner #1 – 10 CDD

Corner #2 – 10 CDD 20 Backward Stepping Lunges

Corner #3 – 10 CDD 20 Backward Stepping Lungs 30 Mountain Climbers 

Corner #4 – 10 CDD 20 Backward Stepping Lungs 30 Mountain Climbers 40 Low Flutters

Round 3
Corner #1 – 10 W's

Corner 2 – 10 W's 20 Pretzel Crunches

Corner 3 – 10 W's 20 Pretzel Crunches 30 Scissors

Corner 4 – 10 W's 20 Pretzel Crunches 30 Scissors 40 LBC's

Mosey to the Planter Courtyard

10 Decline 'Mericans

10 step ups each leg

People's chair X 1 minute

Dips X 15

Mosey to the rock pile

Squats X 10

Low Curls X 7

High Curls X 7

Full Curls X 7

Shoulder Press X 10

Skull Crushers X 10

8 count burners X 10

Chest press with low flutter X 20

Bunny hops over the rail X 10

Dips X 15

Moment of silence and Pledge of Allegiance

Mosey back to lower lot

Crunchy Frogs X 10

Freddie Mercuries X 10

LBC's X 20

Homer to Marge X 5

Plank X 1 minute

J-Lo X 15

Low Dolly X 20

COT

 

Naked Man Moleskin

1) Welcome Brian O'Rorke henceforth known as Shorty!

2) Omega with a strong 1st 2 quarters has taken the FNG lead from Cobra Kai

3) But good news for Cobra Kai – he was not the one who missed his Q this morning, that distinction belongs to The Hall Monitor (THM)

4) Anyone else noticed Jazz Hands is getting excited by a few more exercises these days? Was just pigeon and Freddie Mercuries, today Scissors and Forward Fold even got him going!

5) THM has signed up for next week

6) THE Horseshoe will be June 21 this month. Wonder what the color scheme will be this year. (No I don't. I already know)

As always, it was an honor and privilege to lead this group of men today!

 

Aye!

Outlaw