15 warriors emerged from the gloom to get after it, the Q on the calendar was a no show but the workout commenced
The Thang:
Mosey to Dutchman's lot
Arm Circles X 10 each way
Forward Fold X 30 seconds
SSH X 10
Long Snappers X 15
IST X 15
Windmills X 15
Mosey to gazebo courtyard for C2C
Corner #1 – 10 'Mericans
Corner #2 – 10 'Mericans 15 Squats
Corner #3 – 10 'Mericans 15 Squats 20 SSH
Corner #4 – 10 'Mericans, 15 Squats 20 SSH and 25 LBCs
Round 2
Corner #1 – 10 CDD
Corner #2 – 10 CDD 20 Backward Stepping Lunges
Corner #3 – 10 CDD 20 Backward Stepping Lungs 30 Mountain Climbers
Corner #4 – 10 CDD 20 Backward Stepping Lungs 30 Mountain Climbers 40 Low Flutters
Round 3
Corner #1 – 10 W's
Corner 2 – 10 W's 20 Pretzel Crunches
Corner 3 – 10 W's 20 Pretzel Crunches 30 Scissors
Corner 4 – 10 W's 20 Pretzel Crunches 30 Scissors 40 LBC's
Mosey to the Planter Courtyard
10 Decline 'Mericans
10 step ups each leg
People's chair X 1 minute
Dips X 15
Mosey to the rock pile
Squats X 10
Low Curls X 7
High Curls X 7
Full Curls X 7
Shoulder Press X 10
Skull Crushers X 10
8 count burners X 10
Chest press with low flutter X 20
Bunny hops over the rail X 10
Dips X 15
Moment of silence and Pledge of Allegiance
Mosey back to lower lot
Crunchy Frogs X 10
Freddie Mercuries X 10
LBC's X 20
Homer to Marge X 5
Plank X 1 minute
J-Lo X 15
Low Dolly X 20
COT
Naked Man Moleskin
1) Welcome Brian O'Rorke henceforth known as Shorty!
2) Omega with a strong 1st 2 quarters has taken the FNG lead from Cobra Kai
3) But good news for Cobra Kai – he was not the one who missed his Q this morning, that distinction belongs to The Hall Monitor (THM)
4) Anyone else noticed Jazz Hands is getting excited by a few more exercises these days? Was just pigeon and Freddie Mercuries, today Scissors and Forward Fold even got him going!
5) THM has signed up for next week
6) THE Horseshoe will be June 21 this month. Wonder what the color scheme will be this year. (No I don't. I already know)
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw