Warm-O-Rama
SSH x 15 ic
IST x 15 ic
Mtn Climber x 15 ic
Windmill x 10 ic
Merkins x 10 ic
The Thang
Mosey to the bridge for 2 rounds of "Bridge over the River of Pain"
Mosey to hole #3 Tee box
Partner 1 quadrophena up with the hill for 10 merkins (ladder down to 1) while partner 2 is doing LBC's
Mosey back to the bridge for two more rounds of "Bridge of the River of Pain"
Mosey back to the Whoville tree in the bdale parking lot
Muhammad Ali x 10ic
Dying cockroach x 10ic
Muhammad Ali x 15ic
LBC x 20ic
Pretzel Crunch x 10ic
Mosey around the parking lot loop
Freddie Mercury x 15ic (compliments of River Boat)
5 Burpees (compliments of Shakin not Stirred……stupid call out to shakin by the YHC)
Homer to Marge – Low Dolly – Low flutter medley (compliments of Don Ho)
"THE" Crunchy Frog x 10ic
*** I may have missed a thing or two……..but I'm old so I know you will understand!
Moleskin
Thanks to Don Ho and Tuffy for the Q opportunity. When someone mentions the length of time since your last Arnie's Q…..you just have to step up and do your best to make it happen. Hopefully this workout got your week off to a good start!
Please keep Ultraman's mother in your prayers
There were several guys who ran the standard this moring. I don't have everyone's name….. so nice work to all who participated!
It was an unexpected pleasure to pickup the Q for our freind Callahan. He could not get out of his neighborhood this moring due to an unavoidable situation with emergency vehicles. Prayers go out to whomever was involved in the incedent on Torrence Chapel road this morning.
This is a great AO. I need to find myself back here more often. Auto……I know it's been a loooong time :).
It is such an honor to lead a great bunch of men. You are all an inspiration to me and I always have to acknowledge the power F3 …..and how we are all better for it!
The head count this morning was 13 but I only came up with 12???? If I'm missing anyone please let me know!
Please support Arnie's AO and MQ Tuffy!
Also give your support to Don Ho as he takes over the nantan role of F3LKN!