Not registered: BioFreeze and Squeak.
14 men tested their metal at The Vanquisher, and survived to fight another day! That was a few more than YHC was expecting, and I had to do a little improv to the planned beatdown. I had plans to use the playground equipment and field at Grand Oak, but when 13 men were ready to roll at 5:30, and then Die Hard came in on 2 wheels at 5:34, we needed a change of plans. Thankfully, the AO offers a plethora of pain options!
Warm-a-rama:
- Running, Karaoke, Quadraphelia, Karaoke
- IST, Toy Soldiers, Windmills, Mtn Climbers, Peter Parkers, Parker Peters
The Thang:
- Box Jumps x15 OYO
- Incline and Decline Merkins on the Balls. x2 rounds
- Mosey to the gates – 1/2 the PAX did Australian Pull-Ups while the other 1/2 did reverse plank (butts facing down) x2 rounds
- Mosey to the covered walkway – Peoples Chair and Balls to the Wall
- Mosey to the track – Bear Crawls, Dips, Crab Walks, Frog Jump, Bunny Hop, Dragon Crawl
- Time for Block Work – Curls, Shoulder Press, Skull Crushers, Chest Press, LBC with Block, Block Swings, Lawnmowers, partial repeato
- Mosey back to the cars
Mary:
- Dot the "i"
Moleskin:
- Great turnout at The Vanquisher! That had to be close to a record!?
- It was awesome to have Haagen-Dazs back out. We determined it had been a few years!!
- FNG Ross joined us. He was named previously, but discovered the name was already taken. He's a PT, so the group decided on 'BioFreeze', despite YHC's vote going for 'BenGay'. What is it with all of these PTs doing F3? My guess is they see it as easy $$$!
- Thanks to everyone for showing up, and giving us the largest #s in LKN! And, thanks to Funky Town for handing me the reigns!