Of course, we said the pledge to our beautiful flag. Think about the feeling you get when you see the flag. It's awesome to start the day appreciating what we have.
Appreciation quickly fell by the wayside as few enjoyed the Glutebridge, an exercise I intend to keep alive with the move of our respected Shoe. We did some Merkins and I found that a 16 count really messes with people. After usual warm-ups we did a 8 count body builder/run to the count ladder (5,4..1). Tuffy is sort of new so he didn't catch on quick enough that folks were counting down. He thought we were all just cheating.
We moseyed to the Westomoreland corner where my extensive instruction on the Peter Parker technique had absolutely no impact on Kid Rock who seems to convert the words "peter parker" to "oh, hell, I will just do a mountain climber." He busted my balls, I busted his. We are best buds! which is why F3 is such a good thing in the a.m. Never dull!
We found our way to the Rockpile and Stromboli grabs what is best described as a piece of mountain. So over the course of the exercises, we rotated, but I provided proper dispensation and allowed folks to skip Mt. STromboli and leave him to labor with the geo monster. Naturally, when I got to the rock, it seemed lik 7 reps was all the rest of you could handle.
Yeah, we ran back the way we came just to keep everyone on their toes and headed into the adjacent homes,
We did a lot of planking throughout, but the real joy was when after a People's Chair, Soprano, when given full authority to determine the duration of our BTTW, chose to speak slowly and clearly, but we all held steady and got through it.
I made sure the Mary had some Crunchy Frogs to please Mr.STromboli and of course, we applied a little Homer to Marge to finish us out.
MOleskin: Soprano reported that Rambo, hist eldest offspring, upon hearing I was Qing again chose to recline at home rather than post and face a crueling "kenyan like" training run which was feigned in the BB, but never quite consumated. He missed out on a modest run. That will teach him to not overthink it.
I learned a lot today. Apparently Omega gets a spray tan or is that is natural Italian/mediterranean tone. Ninja Turtle is showing up just a few minutes late for our 5:25 workouts (no one tell him we start at 5:30; This "5:25" start time thing is working!)
Guys, thanks for giving me so much to wake up to each morning. I appreciate everyone of you!