6 wasn't a crowd, but this group of 6 was perfect… Missed those PAX that perfected elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Copperhead Squats – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatchs: Right – 25 IC
- Commi-Biatchs: Left – 25 IC
- Glute Bridge Pulse: Right – 10 IC
- Glute Bridge Pulse: Left – 10 IC
- Fire Hydrants: Right – 25 IC
- Fire Hydrants: Left – 25 IC
Mosey to the back playground…
- Block Trifecta – 25 IC
LBH Mosey, find a happy spot…
- Commi-Biatchs: Right – 25 IC
- Commi-Biatchs: Left – 25 IC
- Glute Bridge Pulse: Right – 10 IC
- Glute Bridge Pulse: Left – 10 IC
- Fire Hydrants: Right – 25 IC
- Fire Hydrants: Left – 25 IC
Mosey to the back playground…
- Block Trifecta – 25 IC
LBH Mosey, find a happy spot…
- Commi-Biatchs: Right – 30 IC
- Commi-Biatchs: Left – 30 IC
- Glute Bridge Pulse: Right – 15 IC
- Glute Bridge Pulse: Left – 15 IC
- Fire Hydrants: Right – 30 IC
- Fire Hydrants: Left – 30 IC
Mosey to the parking lot, circle up…
Mary:
Another day, another time…
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…
Reflection:
…rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death— even death on a cross!
Philippians 2:7-8 NIV: https://www.bible.com/111/php.2.7-8.niv
Hiding in plain sight… WWJD???
Moleskin:
– Seemed like the whole PAX was late this morning…
– We almost decided to just TALK this am…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion