3 emerged to attempt to sculpt some abs like the mighty Weedman.
WarmUp:
15 x arm circles
15 x Plank jax
10 x Mericans
10 x Windmills
10 x Dippy Birds
The Thang
Parking Lot Fun: karaoke, butt kickers, bear crawl
Mosey to clubhouse.
Stop at each dock (9) and do 10 hand release mericans and then 15 x ab exercise.
Mosey back to AO.
Mark 12:17 And Jesus answered and said to them, “Render to Caesar the things that are Caesar’s, and to God the things that are God’s.” And they marveled at Him.
Moleskin:
Dandelion has a body like Arnold with Denzel’s face.
Prayers for Strudel’s cousin who passed away last week.
Fair Winds and Following Seas
Shirley