In the beginning their was man. Man used his body to do his daily activities. Man would carry things over great distances to provide for his family. Man would lead by example by doing the hard things. Man only knew one way of doing life. Man has gotten soft. These 27 men were reminded of simpler times.
Macho Man…not listed amongst the pax.
The Thang:
Warm Up:
Jump Squats x 10
Azz to Grazz Squats x 10 x 5 sec
Hand Release Mericans x 10 IC
Warmer Up:
Waiters Walk (One Arm KB locked overhead) 50 yards or so…
HR Mericans…
This was a partner exercise, so one does Mericans until Waiter gets back. We did this for 12 minutes.
Warming Up:
Hells Ascent…
Quadrophillia up hill then sprint down for 50 yards…jog back
80#+ KB Farmer's Walk
All pax did Quadrophillia while one pax does Farmer's Walk
Warmed Up:
Pull Up Forest…
Sandbag Bear Hug for 20 yards to your partner who performed Kb swings…switch. Performed for 12 minutes.
Hotskins:
1) Uhm…man you guys are flexible! Not really…nice squats Springy! I've never seen a man squat on his tip toes.
2) It got real on Hell's Ascent.
3) Kettlebells are heavy.
4) Sandbags are heavy.
5) Repsects…You know they're a different generation.
6) If you weren't there then you don't know!
7) If you were there then you know!
8) I love Da Blender pax…different breed of Man. Proud to stand beside you.