Warm up
20 sec of ski shuffle
20 sec of star jacks.
20 sec of ski shuffle
20 sec of star jacks
20 sec of half burpee
20 sec of ski shuffle
20 sec of star jacks
20 sec of half burpee
10 ski shuffles
10 star jacks
10 half burpees
Run to playground for
-max pull ups
-max Merkins
-max block press
Head back to pk lot w/ block
———————-
Round 1 (6 min)
A) Sprint is counter- down/back 3x
B) Jump rope – rotate when sprinter is done
C) Squat thrust w/block – rotate when sprinter is done
Round 2 (6 min)
A) mountain climber is counter – 40x (1 is 1)
B) Heisman steps – rotate when MC is done
C) Over under – rocks or brick
Round 3 (6 min)
A) sprint is counter – down/back is 1
B) toe taps using curb – rotate when sprinter is done
C) Ladder / line step- rotate when sprinter is done
Round 4 (6 min)
A) Mountain Climber-counter – 40x and rotate when done
B) Heisman steps – rotate when done
C) Russian twist – 200 as a group
Mary
Bear crawl sprint – 20 sec
Flutters – 20 sec
2 rounds
Return blocks
MC – The heavy rain brought much grumbling when flutters, russian twists and over unders were called.
COT/Announcements – Polar plunge this weekend…check the site for more details.
Appreciated you guys coming out this morning and for allowing me to lead!
Reflection
“Jesus answered and said to her, "Everyone who drinks of this water will thirst again; but whoever drinks of the water that I will give him shall never thirst; but the water that I will give him will become in him a well of water springing up to eternal life."”
John 4:13-14 NASB
https://www.bible.com/100/jhn.4.13-14.nasb