….eleven of Race City's most stallwurt posters posted for a casual gathering of folks that may or may not have slept through the end of the game, but all know who won, but maybe not exactly 'how' they did it. Well, enough of the potatoes, here's the meat:
#the standard was completed by Pierogi and ?
Warm Ups (IC): SSH 20, IST 15, Lap the Fountain, 15 KB swings (single count) WM's 10, SDS 15,10 Burpees, Zamperini Bells to outer curb, opposite of fountain
The Thang: 20 weighted calf raises each leg, plank, right arm up, 10 bell presses in plank position (questionable form here), rinse and repeat (lots of chatter produced, but more on that later)
Zamperini bells to other side of maze: 20 step ups w/mil press, 12 curls IC R/L, 15 skull crushers IC, 15 LM pulls R/L IC, 15 pullovers, Zamp bells to center area, 15 KB swings OYO, 10 ribbons (full on mutiny for this one), 15 bell drag Mericans, 10 lunge/mil presses each leg, 15 bell touch squats, Zamp bell to next set of walls, 15 step ups w/mil press, 12 curls IC R/L, 15 skull crushers IC, 15 LM pulls R/L IC, 15 pullovers, 10 burpees for good measure, Zamp bells to fountain, 10 IC inclines, 15 pull overs (was supposed to have bells touch water, bad idea) 12 IC curls R/L, Skull crusher bells back to center area for…
Mary: Bell press/low flutter 20, Box Cutters 15. Recover, recover
Moleskine:
-Motorboat heads to Vegas, we get to gather to discuss the UNC victory, the quality of play (or lack thereof), and bulk up a little
-Solid Mumblechatter today, very impressive that counting was still being done (YHC only had to ask once for the count!)
-The 'ribbon' is an aged, often used excercise. The bell is started on a hip, moved up, around the head, back to the opposite hip, creating a 'ribbon' as viewed from the front. Well, the PAX responded as if they were being shown a FIA exercise meant to strengthen the kegel muscles
-This #bb may have to be amended to more accurately reflect #thestandard
-Thanks for the chance to lead, Chief commited to taking next Wed for Dewey, kudos to Chief!!
-YHC has sore lats from Sat's beatdown, inexplicably. Any ideas?