In true Closer Fashion

Event Date

Aug 11, 2018


10 at Mustang for another Closer late back blast. 
 
FNG is Jeeve’s neighbor. He works out pretty regularly and showed as he kept up pretty easily. He drives a truck for Sysco foods. Thus the PAX dubbed him Thong after the awesome Cisco song. Welcome Thong!
 
Warm up:
Disclaimer
 
Stretch
-Right over left stretch
-Left over right stretch
-Touch your toe stretch
-Arm circles
-hug yourself
 
-20 side straddle hops IC
-10 cotton pickers
-20 imperial storm troopers IC
 
Mosey to the rock pile you choose your way. You have to at least do a lap around the parking lot.
 
Mosey with rock to the practice football field. 
Game of five more
 
Curls IC Rotate 1 right 
Lateral press IC rotate 1 right 
Skull crushers rotate 1 right
Squat curls rotate 1 right
Vertical press rotate 1 right
Rows rotate 1 right

 
50 yard sprint 
Mosey back
 
Karaoke left
Karaoke right
 
Butt kickers 
High knees
 
Lunge Walk
Mosey back
 
Round 2 of 5 more
 
Curls IC Rotate 1 Y bmghy
Lateral press IC rotate 1 right 
Skull crushers rotate 1 right
Squat curls rotate 1 right
Vertical press rotate 1 right
Rows rotate 1 right
 
Put the rocks up and do 3 trips of Quadraphillia 
 
Mosey to the baseball hill via Clubber lane
 
Hill ladder
Mosey down the hill 5 burpees
Sprint up the hill 1 merkins
 
Mosey down the hill 4 burpees
Sprint up the hill 2 merkins
 
Mosey down the hill 3 burpees
Sprint up the hill 3 merkins
 
Mosey down the hill 2 burpees
Sprint up the hill 4 merkins
 
Mosey down the hill 1 burpees
Sprint up the hill 5 merkins
 
Mosey back through Clubber lane back to the rock track
 
Pain clock
100 meter sprint
30 LBCs OYO
 
100 meter sprint
30 WWI
 
100 meter sprint
30 ETKs 15 each side
 
100 meter sprint 
30 in and outs
 
Cool down 400 
 
Mary go round
 
Prayer for unfailing strength 

Do not look forward to what may happen
tomorrow; the same everlasting Father who cares
for you today will take care of you tomorrow and
every day. Either He will shield you from suffering,
or He will give you unfailing strength to bear it.

Be at peace, then. Put aside all anxious thoughts and
imaginations, and say continually: “The Lord is my
strength and my shield. My heart has trusted in Him
and I am helped. He is not only with me but in me,
and I in Him.