As Cupcake led a horrible modified Frosty at the Glen last Saturday, I threatened to lead his AO and make him do something that sucked. Started with excluding his favorites- merkins and LBCs.
Warmup: Hillbillys, Hairy Rockettes, and something else x 15
The Thang:
- Curls
- Skull Crushers
- Kettlebell Swings – single arm, switch, crush, lateral, and shuffle
- Squats
- Shoulder Press
First set 20, then drop by 5- kettlebells remain at 20. Did a second set at 10 for 5 total. Run across parking lot to Dicks & back after each set
Mary:
- Flutter Press
- Bell-assisted WWII
- Freddie Mercury
- Boxcutters
- Mason Twist
- Pickle Pounders
Deep End tried to kettlebell flip and it ended poorly. Cupcake requested to Koala instead of running. Lateral swings are a bad idea as my shoulder didn't stop hurting until 3rd vodka. Lot of complaining on pickle pounders- stamina matters. FNG2 is now Chubbs- looks like the homeless caddy from Happy Gilmore, but his impressive squat form reminded us that "it's all in the hips".
Always a pleasure to lead this fine group of men.