FNG-1 – Hilton
7 studs made it out the week of the fourth for a midweek beatdown
Warmarama:
SSH, IST, Cherry Pickers, Wind Mills, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells:
- Squat Press
- Reverse Arnolds
- WWII Jabs
- Boat Press
- Bridge Bench
- Bridge Fly
- Overhead Pull Crunch
Moleskin:
- Pax made it through several rounds of the above list. Strong work men!
- Great to see Conqueror and Hilton out!
- Hilton and Conqueror may both be in the dog fighting business…
- Natty brought some solid tunes this am
- Great work men!