indoor wetsuit

Event Date

Sep 26, 2024


300 Warm up

10X50’s run/and spotting drill 10 sec rest (breath right side down/left back)

4×50’s leg bouy spotting drill 10 sec rest

4×50’s breast stroke down/ backstroke back 10 sec rest

400 Indian drill on 25’s

Good practice and Kosar wore a wetsuit the entire time…he was sweating…in the pool, gross.