Innovative Q. Fun Favorite Friday

Event Date

Oct 04, 2019


The Foundry

 

7 Pax mosey zig zagging around parking lot to back and circled up. 

 

Innovative Q announced it was Fun Favorite Friday (some didn’t hear the word favorite)

 

Each person got a chance to lead a warmup exercise. 

 

SSH about 30

Carrot pullers (must hear the clap)

Toy Soldier 

Yoga leg stretching 

 

Everyone then grabbed a lock and walked down one section of the parking lot. 

 

Everyone got to announce a “favorite” exercise without using the block.  The exercise lasted until a runner circled an island in the parking lot.   After the runner returned they got to announce a Mary exercise.   7 exercises without a block & 7 Mary exercises

 

Some of the favorites were:

 

Burpees 

Mericans 

Carolina Dry docks 

Lunges 

Squats 

Noctar Nguyen 

 

Repeat but now exercise with a block.  Some favorites were:

 

Shoulder press 

Curls

Skull crushers 

Block swings 

Lawn mower pulls

Block burpees 

Block press

 

Put the blocks away and mosey back to cars. 

 

With 30 seconds to spare everyone knocked out 5 burpees. 

 

Music provided this morning didn’t impress all the Pax.   Lots of laughs but everyone worked hard.