The Foundry
7 Pax mosey zig zagging around parking lot to back and circled up.
Innovative Q announced it was Fun Favorite Friday (some didn’t hear the word favorite)
Each person got a chance to lead a warmup exercise.
SSH about 30
Carrot pullers (must hear the clap)
Toy Soldier
Yoga leg stretching
Everyone then grabbed a lock and walked down one section of the parking lot.
Everyone got to announce a “favorite” exercise without using the block. The exercise lasted until a runner circled an island in the parking lot. After the runner returned they got to announce a Mary exercise. 7 exercises without a block & 7 Mary exercises
Some of the favorites were:
Burpees
Mericans
Carolina Dry docks
Lunges
Squats
Noctar Nguyen
Repeat but now exercise with a block. Some favorites were:
Shoulder press
Curls
Skull crushers
Block swings
Lawn mower pulls
Block burpees
Block press
Put the blocks away and mosey back to cars.
With 30 seconds to spare everyone knocked out 5 burpees.
Music provided this morning didn’t impress all the Pax. Lots of laughs but everyone worked hard.