Four men came to Cobalt in a downpour to challenge their neurons to get Insane in the Membrane. Yo, it was loco
Warm-o-Rama
Lap around school with acting Q until real Q arrived. Then SSH, TS, Windmill, and Pickers
The Thang
Since it was pouring, unfortunately there would be no Insane in the Membrane today. Smartly audibled under cover of shelter
Deck of 52 cards (sans jokers)
Value of the card = the number to do of the exercise
♦ Diamonds: Mericans, Face cards = Diamond Mericans
♠ Spades: Squats, Face cards = Jump Squats
♣ Clubs: LBC, Face cards = Freddie Mercury
♥ Hearts: Burpees
Any Ace: One Lap around school)
Moleskine
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Checked iphone at 5:07 am and saw that there was a high chance of precipitation. MIL skies opened up at 5:10 am so knew we were in for an audible
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Overwhelming feedback on just how fun it is to get this crew together outside of normal workout hours.
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By my unofficial count that is 90 reps of 'Mericans, Squats, LBC's and Burpees with some running in the rain thrown in. Way to push thru and make sure we got all 52 cards in. Solid effort gents.
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When meeting an F3 spouse for the first time who may happen to be pregnant, you could either go with just how great it was that you could overcome his E.D. or question the paternity of the child and whether it was actually his. You decide.
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Q may have gotten clotheslined by a tree on one of the laps
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Not certain if Kruggerand has posted to MIL during 2H 2019, but he looks to have dropped some lbs. Speculation that this is primarily due to the high amount of tar he ingests thru smoking
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That is one good looking crew (pic attached)
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Great work men!