Inside and Outside the Lines

Event Date

Jul 17, 2017


3 for the Standard and 2 running in from the neighborhood

Warm Up

Mosey the parking Lot rows (high knees, butt kickers)

Everyone pick a parking space

SSH – 25, CP – 15, WM – 15, Arm circles

Thang  

Inside the Lines – Remain in your parking space

Knees to chest burpees 10 OYO

Left Line side jump 25 ©

8 count BB 10©

Left Line front jump 25 ©

Left Line STM 10 ©

Left Line side step touch the front and back of the line each 10 OYO

Knees to chest burpees 10 OYO

Left Line MC 15 ©

Left Line Donkey Kick 5 OYO

Left Line plank 30s

–      Move to the right side line of your parking space and repeat above.

Outside the Lines

Run around the parking lot – Leap frog the big balls

Bear craw a parking lot row at first divide 5 mericans ©

Crab walk a parking lot row at first divide line 5 crab jacks ©

Repeat

Mary

Low Futter 15©, V-Ups 10© , LBC’s 15©

 

Great job by all who came out this morning I tried to make it suck but this crew had few complaints. A new face in the crowd was DIY posting to his 3rd workout but he fooled me for a veteran.

Nordberg and Funky Town thanks for joining me on the Standard this morning. I have come to the realization that if the Standard looks like a solo I will likey spend it in my car waiting for the workout. I can't run without the comradery even if the conversation topic is “Things about running the BRR that really suck”

– OMAR