13 men, including 1 FNG, met in the warmer than usual gloom for what they say is a "normal" Saturday.
RC was warned that inspections from big brother would happen today. What happened next lamented them into continued probabtion for the unforseeable future. It is noted that the Nantan has lost all control of this tenacle of his starfish. So, in my mind, things are working perfectly!
But we pressed on and tried to avoid uh, #LadyFingers, but her, uh, his, it kept talking and mumblechattering, etc etc…
Warm-O-Rama
SSH x 15
hand release merkins x 15
toy soldiers x 15
carolina dry docks x 15
squats x 15
Mosey to Rockpile to acquire a pet rock that you were able to hold overhead
The Thang
Round 1
Run lap around soccer field
Zamperani walk halfway across field and back
Monkey Humpers x 12
8-count body blaster x 5
burpees x 5 OYO
Round 2
Run 2 laps around soccer field
Zamperani walk across whole field and back
Monkey Humpers x 15
8-count body blaster x 10
burpees x 10 OYO
Round 3
Run 3 laps around soccer field
Zamperani walk across field to benches and back
Monkey Humpers x 20
8-count body blaster x 15
burpees x 10 OYO
Put pet rock back and Quadro-feela to top of hill
Mosey to launch pad
Box Jump, Broad Jump Burpee ladder up to 5
Wheel barrow 10 paces, 5 merkins x 2 then flip flop repeato
Partner Carry back
MARY
single leg dolly x 5 (R/L)
single leg flutter x 5 (R/L)
low dolly x 10
low flutter x 10
freddy mercury x 10
infinite x 10
LBCs x 10
CoT
Richard Simmons Moleskin
1. It is noted that Plinko doesn't need no stinking Warm-O-Rama…he posts after that!
2. Manhands completely sucks at fantasy football, or he really sandbagged so he could show off his new outfit, either way it is a sight none of us can unsee.
3. Strong work by PIE-Ro-Geee under ruck for complete beatdown and him and Cupcuke for a short 9 mile pre-show!
4. TClaps to DeepEnd tricking his FNG to post today. Hope he'll come back for a nickname, but preferably not when Manhands decides it's new outfit reveal day.
5. Four #RESPECTS out this morning. You guys continue to inspire and give us younger guys hope that this is what we'll be doing at Respectable age!
6. A solid performance by Lear. He stayed the whole workout and gave YHC a heart felt "You're #1"
7. YHC finds it less disruptive at the front with Loveshack. We heard mumblechatter, but it was truly not understandable!
8. Many PAX thanked Rent-A-Cop for allowing me to guest Q. I felt the sarcasm men! Ouch!
9. Always enjoy my visit north of Davidson, strong work today men! Thanks for the invite up Rent-a-Cop!