FNG-1 is Primus, FNG-2 is Pesci's(?) neighbor Matthew Swaney

13 men gathered this AM for IPC 2020 Week 1 aka Inspector's Gadget. Some others met earlier in the week, some others (at least one). F3 Greenwood had 2 pax do this workout last week in 25-32 minutes…

Mysterion finished first for our PAX today, YHC, maybe next in 53:38. I'm begnning to think we need more harder workouts.  20 minutes faster is just baller, but definitely doable, but a whole…nother…level.  After about 15 minutes it was taking around 15 seconds just to get 3 burpees in. Also due to the complete lack of oxygen in my brain I lost count several times and pretty sure I did a couple of extra minutes worth of work… either way the entire PAX got a kick ass workout and we are all stronger and better because of it. Well, we will be, eventually, after a recorvery period. Great job by all and I don't think anything was left by any PAX. This one left serveral of us laying on the ground in the fetal (fecal) position.

Links… If you want to register and/or submit your score/time, do so here:

https://docs.google.com/forms/d/e/1FAIpQLScT0tyVXGCzNPX0Fpwd-MSbeEiWaoGfzT-1SeVbFW0bjaqQmg/viewform

And the official preblast https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/

The Thing

EMOM (called by app)- 3 burpees 

3 Burpees (Begins Rd & EMOM timer) (totaled 159 for YHC)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)

Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step.

Particulars:
*EMOM = 3 Burpees are performed at the beginning of every minute on the minute until all cumulative work is completed. Use a tabatta type app (SmartWOD Timer or Seconds) to run the EMOM.

*Each Burpee begins and ends in the standing position.

*Hand Release Release Merkins means that both hands are pulled off of the ground at the bottom of the merkin and 1 hand is pulled off of the ground at the top of the merkin.

*Leg raises require feet and knees to stay together through the entire rep. The top of the rep is reached when your ankles have passed above your hips and over your abdomen. The bottom of the rep is reached when your feet touch the ground.

*Jungle Boi Squats are a type of jumping squat. “2Spoonz Style” means that both hands touch the ground between your feet and are raised sideways until they are above your shoulders at the peak of the jump. This is an ode to Greenwood native DJ Swearinger and the hit he laid on Clemson tailback Andre Ellington.

*Big Boy SitUps are unsupported at the feet. No leveraging feet for assistance. Both shoulder blades touch the ground at the bottom of the rep. Both shoulders clear the hips at the top of the rep. Hands are free to use as momentum.

*Stationary Lunge Steps start in the standing upright position. Take a step forward until the Top knee is at a 90deg angle and positioned over the top of the foot. The Bottom knee should be at a 90deg angle and touching or almost touching (<1in) the ground. Step backwards until you are standing upright with both feet together at the starting position. This is one rep. Rinse & Repeat with the opposite leg. Count every step as a rep. (#EasyWay)
**No walking lunges! This is a stationary exercise so that the EMOM timer can be heard.

Reflection

https://www.bible.com/reading-plans/14992-six-steps-to-your-best-leadership/day/6

This is about "A risk you need to take"

If you want to be who you’ve always been, do what you’ve always done. If you want to change who you are, change what you do. In other words, to change the fruit in your life, you might have to go out on limb.

Luke 19:1-10 NIV

Jesus entered Jericho and was passing through. A man was there by the name of Zacchaeus; he was a chief tax collector and was wealthy. He wanted to see who Jesus was, but because he was short he could not see over the crowd. So he ran ahead and climbed a sycamore-fig tree to see him, since Jesus was coming that way. When Jesus reached the spot, he looked up and said to him, “Zacchaeus, come down immediately. I must stay at your house today.” So he came down at once and welcomed him gladly. All the people saw this and began to mutter, “He has gone to be the guest of a sinner.” But Zacchaeus stood up and said to the Lord, “Look, Lord! Here and now I give half of my possessions to the poor, and if I have cheated anybody out of anything, I will pay back four times the amount.” Jesus said to him, “Today salvation has come to this house, because this man, too, is a son of Abraham. For the Son of Man came to seek and to save the lost.”

Moleskin

• Bertha wanted to get warmed up first. No worries buddy, wou'll be warm soon enough
• Something was said regarding if you are going to splash merlot :vomit:, walk away from the general area
• Mysterion lets a fart go so we can see how a fart travels during social distancing. YHC immediately waterboards himself with his sweaty shirt. Not sure which is worse.
• YHC was way too oxygen depleted to remember anything else. Sound off the moleskin in the comments