Interval Training

Event Date

Sep 12, 2018


WARMUP

 

THE THANG

-Mosey around the parking lot ending at the bleachers on the track.

-Split into two groups.

-Group A takes a lap. Sprinting straightaways and moseying the turns.

-Group B performs and exercise until group A returns.

-Exercises:

  *Speed skaters

  *Jump Squats

  *Dips

  *Lunges

  *Merkins

  *Burpees

 

MARY

 

MOLESKIN

-Where the heck was everyone, searching for water/milk/bread around town?

-Q forgot name-o-rama but who cares I knew everyone’s name. Only seems useful when FNG’s are around anyway.

-Your Q and Abrams got in some pre workout laps to loosen up.

-Q had to play drill sergeant at the end as some of the PAX seemed to be trying a stall tactic to get out of Mary. Not on my watch!!

-Lady on the track was not very friendly. Maybe she thought I was hitting on her when I said good morning. See wishes.

WARMUP

 

THE THANG

-Mosey around the parking lot ending at the bleachers on the track.

-Split into two groups.

-Group A takes a lap. Sprinting straightaways and moseying the turns.

-Group B performs and exercise until group A returns.

-Exercises:

  *Speed skaters

  *Jump Squats

  *Dips

  *Lunges

  *Merkins

  *Burpees

 

MARY

 

MOLESKIN

-Where the heck was everyone, searching for water/milk/bread around town?

-Q forgot name-o-rama but who cares I knew everyone’s name. Only seems useful when FNG’s are around anyway.

-Your Q and Abrams got in some pre workout laps to loosen up.

-Q had to play drill sergeant at the end as some of the PAX seemed to be trying a stall tactic to get out of Mary. Not on my watch!!

-Lady on the track was not very friendly. Maybe she thought I was hitting on her when I said good morning. See wishes.