7 hard-chargers rocked out some intervals this morning at #GAGA. Here is how it went down:
0500/0530
THE THANG:
Plan called for 2 x 3 miles @ 10 sec < race pace
Recover Recover
COT
NMS:
- Everyone got in between 7 – 8.5 miles including the warm up and cool down
- Great group this morning with Snoopy and Ghost leading the charge at a sub 7 pace
- So many guys training for something that we will keep #GAGA on the books through at least the Huntersville Half
- Auto and Honeybee looking strong as they pushed to keep Auto on track for Rocktoberfest…strong work gents
- Lego pushed pace for the first 3 mi segment then shut it down for precautionary reasons…get the leg and foot right brother
- Gypsy and YHC did something there in the middle with some fellowship mixed in…great run brother…enjoyed it this morning
- Today at #GAGA was what I love most about F3. It isn't about you, it is about the pax. Everyone can show up to an AO looking for something different and leave happy with a great start to their day. Thanks for the opportunity to lead such a strong group of men. Now go register for the Novant Health 5K as we will need all the speed we can get. I hear these kids are ready to RACE! Until the next time…
Don Ho