9 Warrior of the Gloom emerged begrudgingly from their vehicles just before or right at 0530 to brave the freezing line temperature and face the unknown new workout, henceforth known as THE Buckeye. Here is their story
The Thang:
Jog to the parking lot entrance
IST X 20
Cotton Pickers X 15
Windmills X 15
Jog to the near end zone of the football field for THE Buckeye
At each 10 yard mark, we added the following exercises and repeatedly built up until all 100 yards were dominated! at completion of each circuit, sprint back to the end zone and do THE Burpee
5 Diamond Mericans
10 Jump Lunges
15 Mericans
20 Dying Cockroaches
25 CDDs
30 Squats
35 Mountain Climbers
40 SSH
45 Low Flutters
50 LBCs
Jog back to the parking lot near cars
Pretzel Crunch X 10 each side
Touch 'Dem Heels X 20
Rosalita X 20
Elbow Plank X 30 seconds then J-Lo X 15
Downward dog with stretches
RECOVER, RECOVER
Naked Man Moleskin:
1) This group will go down in lore as the first pax man enough to tackle THE Buckeye – congratulations gentlemen!
2) Thanks so much to Scrappy for bringing the music and speaker this morning and carrying it all throughout the workout, music does help
3) I acknowledge and apologize for the 2 counting errors that occurred, but they were corrected and the totals have been audited and all are accounted for!
4) Ambitious week for Titan and me following the Palmetto – legs not as much jello now, more like tapioca. Please support TITAN! at his next Q tomorrow at the General. Man is a BEAST!
5) Great to see Cousin Eddie stepping up so soon to Master Q and Cherry Bomb stepping up to lead! Strong work men!
6) Hat Trick remains the only pax I have ever seen with his own chaffeur to and from workouts – and she actually gets him there on time! Definitely not a clown car!
7) Always great to see Stapler, Hollywood and Landline in the pax! First time in a while I have had the pleasure of trailing Hollywood at a workout other than PAINinsula (Finest AO in all of Cornelius they say) – even when I am leading the workout, still following Hollywood.
As always, it was an honor and privilege to lead this fine group of men! Thanks for the Keys Titan!
AYE!
Outlaw