Who says you can't work up a sweat stretching? We did today. Some of the various stretches we did:
Shoulders
Triceps
Biceps
Neck
Forward fold
Upward & Downward dog
Runners Pose & Stretch
Childs Pose
Cat & Cow
Seal
Calf grinders
Pigeon – proud, high, warrior & regular
Spinal twist
Spinal rotation
Cobbler
Happy Baby
Moleskine
YHC tried to hold the poses for a longer duration today and really worked up a sweat doing so. YHC also introduced the warrior pigeon which took both balance and strength. It was a crowd pleaser. The jam band music however, not a crowd pleaser. Noted.
Thanks for coming out and stretching out your morning. Until next time…
UM