Skinny bb:
Run 400m
Set 1:
25 Narrow grip Hand release Mericans, 25 jump squats
Repeat x2
Run 400m
Set 2:
25 KB Curls, 25 side lunges
Repeat x2
Run 400m
Set 3:
25 Horiz. KB Skull crushers, 25 KB dead lifts
Repeat x2
Run 400m
Repeat sets, stop at 43 minutes.
Moleskine:
- This was a VERY liberal interpretation of IPC 2019 Week 4
Most made it through 2 rounds of everything and Bagboy and Landline had a few minutes of Mary - If you let Bagboy pick the music you get The Doors and political ads
- Beetle took us out
WH