IPC 2021 Week 1
Everyone’s favorite time of year. Everyone. Ok, only a few people’s favorite and even they started questioning this opinion after Greenwood introduced murder bunnies last year.
FNG-1 is backdraft
Warm-up
Mosey to block pile (that was all the warm up we got)
The Thang
Round 1
800 meter run around the school, to launch pad, down stairs and back to the practice field
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny (to be called ‘redrum bunny’ for remainder of this backblast and by YHC going forward)
20 blockees with a thruster
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard redrum bunny
Round 2
800 meter run around the school, to launch pad, down stairs and back to the practice field
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard redrum bunny
20 horizontal burpee block jumpover (20 total jumps). Block is laying flat.
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard redrum bunny
Round 3
800 meter run around the school, to launch pad, down stairs and back to the practice field
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard redrum bunny
20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end.
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard redrum bunny
MARY
None, IPC is bad enough
PAX times (don’t forget to self-submit to https://f3greenwood.com/ site):
Pesci – 31:48
Bertha – 35:43
Toto – 33:14
Sonar (respect) – 52:51
Spork – ‘mark me down for an hour’
Mater – 40:47
Twinkle – 42:00 (ish)
Shakeweight – 40:00 (ish)
Doc Dolittle – DQ
C# – showed up and survived
Backdraft – DQ (cut it short so he could get to work on time)
Thank you all for showing up, and putting in such great effort.