IPC 2021 Week 1 – Redrum Bunnies


IPC 2021 Week 1

Everyone’s favorite time of year. Everyone.  Ok, only a few people’s favorite and even they started questioning this opinion after Greenwood introduced murder bunnies last year.

 

FNG-1 is backdraft

 

Warm-up

Mosey to block pile (that was all the warm up we got)

 

The Thang

Round 1 

800 meter run around the school, to launch pad, down stairs and back to the practice field 

25 yard murder bunny 

10 shoulder tap merkins (merkin-tap each shoulder is one rep) 

25 yard reverse murder bunny (to be called ‘redrum bunny’ for remainder of this backblast and by YHC going forward) 

20 blockees with a thruster 

25 yard murder bunny 

10 shoulder tap merkins (merkin-tap each shoulder is one rep) 

25 yard redrum bunny

 

Round 2 

800 meter run around the school, to launch pad, down stairs and back to the practice field 

25 yard murder bunny 

10 shoulder tap merkins (merkin-tap each shoulder is one rep) 

25 yard redrum bunny 

20 horizontal burpee block jumpover (20 total jumps). Block is laying flat.

25 yard murder bunny 

10 shoulder tap merkins (merkin-tap each shoulder is one rep) 

25 yard redrum bunny

 

Round 3 

800 meter run around the school, to launch pad, down stairs and back to the practice field 

25 yard murder bunny 

10 shoulder tap merkins (merkin-tap each shoulder is one rep) 

25 yard redrum bunny 

20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end.

25 yard murder bunny 

10 shoulder tap merkins (merkin-tap each shoulder is one rep) 

25 yard redrum bunny

 

MARY

None, IPC is bad enough

 

PAX times (don’t forget to self-submit to https://f3greenwood.com/ site):

Pesci – 31:48

Bertha – 35:43

Toto – 33:14

Sonar (respect) – 52:51

Spork – ‘mark me down for an hour’

Mater – 40:47

Twinkle – 42:00 (ish)

Shakeweight – 40:00 (ish)

Doc Dolittle – DQ

C# – showed up and survived

Backdraft – DQ (cut it short so he could get to work on time)

 

Thank you all for showing up, and putting in such great effort.