9 of the toughest pax in Isotope paid homage to IPC Death by Skinny Runner. Here is their story:
Sometimes you’ve got it. Sometimes it’s just not your morning. Heal up TC. We warmed it up with a lap and the usual. Then the thang was on. All exercises are 15 reps. One is one. 1 mile run to Hoodie’s house and back. Then 5 sets of burpees, Bonnie Blairs, squats and a lap; hand release mericans, mountain climbers, WWII situps and a lap. Then finish with another 1 mile run to Hoodie’s house and back. Upon completion, the pax finished with 3 miles and 75 reps of each exercise. Recover recover.
Either the oxygen was light in Roadie’s head or he is now a runner because he yearned to run the final mile while trying to figure out how many burpees Lego has done this year and what month we’re in. It’s not February and he is 7,000+ burpees ahead of the next closest pax. Hoodie was shot out of a cannon this morning. Clearly he wanted to prevent a ring and run on his front doorstep. Strong. Popcorn is back after his sabbatical to the surface of the sun. YHC wants to be like Perrier when he grows up. Tammy Faye was lookin’ for more this morning and got some bonus flutters. AM/PM always finishes a workout. Always. Strong push brothers.
Thanks to Tammy Faye for the push to Q Arnies Army. Thanks to the LFC Men’s Ministry for the EH (email headlock in my case) and to the pax for the constant encouragement and motivation. At times, this morning felt reminiscent of The Blender. It spawned some enlightened conversation at coffee. Stay tuned men. Accountability is everything. Changes are coming. It must be hard. Until the next time…
DH